Ikawa ni umuhango ukunda mugitondo kuri benshi, utanga imbaraga zikenewe kumunsi w'ejo. Nyamara, ingaruka rusange abanywa ikawa bakunze kubona ni ubushake bwo kujya mu bwiherero nyuma gato yo kunywa ikawa yabo ya mbere. Hano kuri Tonchant, twese turi gushakisha ibintu byose bya kawa, reka rero twibire mubumenyi bwimpamvu ikawa itera pope.

Isano iri hagati yikawa nigifu

Ubushakashatsi bwinshi nubushakashatsi bwerekana ko ikawa itera amara. Dore isesengura rirambuye ku bintu biganisha kuri iki kintu:

Ibirimo kafeyine: Cafeine ni ibintu bisanzwe bitera ikawa, icyayi, n'ibindi binyobwa bitandukanye. Yongera ibikorwa byimitsi mumara no mara, bita peristalis. Uku kwiyongera kwinshi gusunika ibiri mu nzira yigifu igana urukiramende, birashoboka ko bitera amara.

Gastrocolique reflex: Ikawa irashobora gukurura gastrocolique, igisubizo cya physiologique aho igikorwa cyo kunywa cyangwa kurya gitera ingendo mumitsi yigifu. Iyi refleks igaragara cyane mugitondo, ishobora gusobanura impamvu ikawa ya mugitondo igira ingaruka zikomeye.

Acide ya kawa: Ikawa ni acide, kandi iyi acide itera umusaruro wa aside igifu na bile, byombi bigira ingaruka mbi. Kwiyongera kwa acide birashobora kwihutisha inzira yumubiri, bigatuma imyanda inyura mumara byihuse.

Igisubizo cya hormone: Kunywa ikawa birashobora kongera irekurwa rya hormone zimwe na zimwe, nka gastrine na cholecystokinin, bigira uruhare mu igogora no mu mara. Gastrin yongerera aside aside igifu, mugihe cholecystokinin itera imisemburo yigifu hamwe na bile ikenewe kugirango igogora ibiryo.

Ibyiyumvo byawe bwite: Abantu bitabira ikawa mu buryo butandukanye. Abantu bamwe bashobora kumva neza ingaruka zabyo kuri sisitemu yumubiri bitewe na genetique, ubwoko bwa kawa yihariye, ndetse nuburyo yatetse.

Ikawa ya Decaf no gusya

Igishimishije, niyo kawa yangiritse irashobora gukurura amara, nubwo ku rugero ruto. Ibi byerekana ko ibirungo bitari cafeyine, nka acide zitandukanye hamwe namavuta muri kawa, nabyo bigira uruhare mubitera ingaruka mbi.

ingaruka ku buzima

Kubantu benshi, ingaruka zikawa zikawa ni ibintu byoroheje cyangwa nibintu byingirakamaro mubikorwa byabo bya mugitondo. Nyamara, kubantu bafite ibibazo byigifu nka syndrome de munda (IBS), ingaruka zirashobora kugaragara cyane kandi zishobora guteza ibibazo.

Uburyo bwo gucunga ikawa

Umubare ntarengwa: Kunywa ikawa mu rugero birashobora gufasha kugenzura ingaruka zayo muri sisitemu y'ibiryo. Witondere uko umubiri wawe wifashe kandi uhindure ibyo ufata ukurikije.

Ubwoko bwa kawa: Gerageza ubwoko butandukanye bwa kawa. Abantu bamwe basanga ikawa ikaranze yijimye muri rusange idafite acide kandi ikagira ingaruka zitagaragara ku igogora.

Guhindura indyo: Kuvanga ikawa nibiryo birashobora kugabanya ingaruka zigifu. Gerageza guhuza ikawa yawe hamwe na mugitondo cyuzuye kugirango ugabanye ibyifuzo bitunguranye.

Tonchant kwiyemeza ubuziranenge

Kuri Tonchant, twiyemeje gutanga ikawa yujuje ubuziranenge ijyanye nibyifuzo byose. Waba urimo gushaka igitondo cya mugitondo cyangwa gufata byeri yoroshye hamwe na acide nkeya, dufite uburyo butandukanye bwo gushakisha. Ibishyimbo bya kawa byashakishijwe neza kandi byokeje neza byerekana ikawa nziza buri gihe.

mu gusoza

Nibyo, ikawa irashobora kugutera ubwoba, bitewe na cafeyine irimo, acide, nuburyo itera sisitemu yumubiri. Mugihe iyi ngaruka ari ibisanzwe kandi mubisanzwe ntacyo bitwaye, gusobanukirwa uko umubiri wawe witwaye birashobora kugufasha kubona neza ikawa yawe. Kuri Tonchant, twishimira ikawa nyinshi kandi tugamije kuzamura urugendo rwa kawa hamwe nibicuruzwa byiza nubushishozi.

Kubindi bisobanuro bijyanye no guhitamo ikawa hamwe ninama zo kwishimira ikawa yawe, sura urubuga rwa Tonchant.

Komeza umenyeshe kandi ukomeze gukora!

Mwaramutse,

Ikipe ya Tongshang