Caroline Igo (ni) umwanditsi mukuru wa CNET Wellness hamwe numutoza wubumenyi bwibitotsi.Yabonye impamyabumenyi ihanitse mu kwandika mu buryo bwa gihanga yakuye muri kaminuza ya Miami kandi akomeza kunoza ubuhanga bwe bwo kwandika mu gihe cye cy'ikiruhuko.Mbere yo kwinjira muri CNET, Caroline yandikiye uwahoze ari icyuma cya CNN Darin Kagan.

Nkumuntu wahanganye namaganya mubuzima bwanjye bwose, sinigeze mbona umwanya mubikorwa byanjye bya mugitondo byo kunywa ikawa cyangwa ikindi kinyobwa cya cafeyine.Niba uri umuntu ufite impungenge cyangwa guhangayika, ugomba kandi kwirinda ikawa.Cafeine iri mu ikawa irashobora kwigana ibimenyetso byo guhangayika, bikongerera impungenge zose.

Icyayi nicyo gisimbuza ikawa.Icyayi cyibimera na decaffeined nicyiza kumubiri wanjye gutunganya ndetse no kugabanya bimwe mubimenyetso.Ubu nywa igikombe cy'icyayi mugitondo na nimugoroba kugira ngo mpangane n'amaganya yanjye.Nawe ugomba.
Uru rutonde rukosowe rugaragaza ibirango byiza nicyayi hamwe nibikoresho bya siyansi byemejwe kugirango ugabanye imihangayiko no guhangayika.Nazirikanye isuzuma ryabakiriya, igiciro, ibiyigize hamwe nubunararibonye bwanjye.Iki nicyayi cyiza cyo kugabanya amaganya no guhangayika.
Tazo nimwe mubirango byicyayi cyiza kumasoko nimwe mubyo nkunda.Ntabwo itanga icyayi cya cafeyine nziza gusa, ahubwo inatanga amahitamo menshi yicyayi cyangiza kandi cyatsi.

Tazo's Refresh Mint Icyayi ni uruvange rwamacumu, icumu no gukoraho tarragon.Mint niwo muti usanzwe wo guhangayika no guhangayika.Ubushakashatsi bwibanze kuri peppermint, byumwihariko, bwerekana ko icyayi cya peppermint gishobora nanone kunoza kwibuka no kunoza ibitotsi.
Icyayi cya Budha gikozwe hifashishijwe ibintu byera, imifuka yicyayi idahiye, 100% bipakurura amakarito, kandi nta flavat artificiel, amabara, imiti igabanya ubukana cyangwa GMO.Icyayi cyacyo cyimbuto cyicyayi nacyo kirimo cafeyine.
Passiflora nubufasha bukomeye kandi busanzwe bwo gusinzira.Ubushakashatsi buherutse gukorwa bwerekana ko bushobora kuvura indwara zo gusinzira akenshi zijyanye no guhangayika, nko kudasinzira.Ariko, niba utwite cyangwa wonsa, vugana na muganga wawe, kuko passionflower ishobora kutakubera cyiza.
Ibigize: Imizi ya Ginger, Indimu Kamere na Ginger Flavour, amababi ya Blackberry, Linden, Peel Lemon na Lemongras.
Twinings ni isosiyete ikora icyayi ikorera i Londres imaze imyaka isaga 300 itanga ibicuruzwa byicyayi.Icyayi cye cya premium gikunze kugiciro gito.Twinings Indimu Ginger Icyayi isobanurwa nkigarura ubuyanja, gishyushye kandi gifite ibirungo bike (dukesha ginger).
Imizi ya ginger ifite ibintu byinshi byingirakamaro kumubiri.Igitoki kigabanya amaganya.Mu bushakashatsi bumwe, ibishishwa bya ginger byagaragaye ko bivura amaganya neza nka diazepam.Ikora kandi nka antioxydeant na anti-inflammatory ndetse irashobora no kugabanya urugero rwisukari mu maraso kubantu barwaye diyabete.
Ibigize: Ibimera bivamo ibimera, ibimera biva mu mizi ya Valeriya, Imizi ya Organic Licorice, Indabyo za Chamomile, Amababi ya Minic, amababi ya Skullcap, Amababi ya Cardamom, Amababi ya Cinnamon, Ikibabi cya Roza Organic, Amababi ya Organic, Uburyohe...

Ikirango cya Yogi kizaba gihenze cyane kururu rutonde.Icyayi cya Yogi gishingiye ku buzima 100% - bivuze ko icyayi cyacyo gikozwe ku buzima bwawe ukoresheje ibinyabuzima gusa - kandi bigatanga ibicuruzwa mu gihe cyubukonje, infashanyo y’umubiri, disox, no gusinzira.Buri cyayi ni USDA Yemewe Organic, Non-GMO, Vegan, Kosher, Nta Gluten, Nta Flavours artificiel cyangwa Sweeteners.Icyayi cye cyo kuryama nacyo kirimo cafeyine.
Byiza gusinda isaha imwe mbere yo kuryama, Icyayi cya Yogi cyo kuryama gishingiye kubikoresho bisanzwe byo gusinzira nka passionflower, umuzi wa valeriya, chamomile, peppermint, na cinnamon - ibinini bya cinnamoni byagaragaye ko byongera urugero rwa melatonine.
Uyu muti wamababi yindimu irekuye nibisanzwe, kama, na kafeyine.Amababi aturuka muri Repubulika ya Seribiya kandi apakirwa muri Amerika.Nyamuneka menya ko uzakenera akayunguruzo ko guteka iki cyayi kuko ntabwo ari imifuka yicyayi.
Indimu melissa isa cyane namababi ya mint, ariko hamwe nuburyohe bwindimu nimpumuro nziza.Usibye guhangayika no guhangayika, ikoreshwa kenshi mu kugabanya kwiheba no guhungabana ibitotsi.Indimu yindimu ifasha kugabanya kwiheba no kwinezeza mukuzamura urwego rwa GABA-T, neurotransmitter ituza umubiri.
Na none, ubu ni bwo buryo bwiza - ipaki ni ikiro cyibabi byindimu.Ipaki irashobora gutanga hafi ibikombe 100+ byicyayi, bitewe nikiyiko cyinshi cyibimera wongeyeho mugikombe cyamazi.

Kimwe na Twining na Tazo, Bigelow ni ikirango gikomeye kimaze imyaka irenga 75 gikora icyayi.Bigelow itanga gluten-idafite, itari GMO, kosher, hamwe nicyayi cyuzuye muri Amerika.Chamomile ihumuriza icyayi nacyo kirimo cafeyine.
Ntabwo icyayi kizwi gusa muburyo bwo guhumuriza, chamomile inashyigikira sisitemu nziza.Ni anti-inflammatory, antioxidant, kandi ubushakashatsi bwerekana ko bushobora gufasha impiswi, isesemi, n'ibisebe byo mu gifu.
Icyayi cy'ibyatsi kirashyuha kandi kigahumuriza, kandi akenshi kiranywa iyo wicaye.Mu bushakashatsi bwateganijwe, buhumye-buhumyi, icyayi nacyo cyerekanwe kurwego rwo hasi rwa cortisol (hormone de stress).Icyayi cyibimera kandi gikubiyemo ibintu nka chamomile, amavuta yindimu, cyangwa peppermint, bifitanye isano no guhangayika no kugabanya imihangayiko.

Igikombe kimwe cyicyayi kibisi cyatetse kirimo mg 28 za cafeyine, mugihe igikombe kimwe cya kawa kirimo mg 96.Ukurikije uko kafeyine umubiri wawe ushobora kwihanganira birenze guhangayika, ibyo birashobora kuba bihagije kugirango wongere ibimenyetso byamaganya.Nyamara, ubushakashatsi bumwe bwerekanye ko icyayi kibisi gishobora kugabanya imihangayiko no guhangayika.Inyigisho ndende zirakenewe kugirango hemezwe neza iki kirego.
Mint, ginger, amavuta yindimu, chamomile, nibindi byayi kurutonde byagaragaye ko bifasha kugabanya amaganya.Nyamara, amavuta yindimu yakoreshejwe cyane mugukuraho ibimenyetso byo kwiheba, kandi ubushakashatsi bwerekanye ibisubizo bitanga icyizere.
Amakuru akubiye muriyi ngingo agamije uburezi namakuru gusa kandi ntabwo agenewe kuba inama zubuvuzi cyangwa ubuvuzi.Buri gihe ujye ubaza umuganga cyangwa abandi bashinzwe ubuvuzi bujuje ibisabwa kubibazo ushobora kuba ufite bijyanye nubuzima bwawe cyangwa intego zubuzima.