Twizere ko wishimiye ibicuruzwa twagusabye! Byose byatoranijwe n'abanditsi bacu ku giti cyabo. Bimwe bishobora koherezwa nk'ingero, ariko ibitekerezo byose n'ibitekerezo ni ibyacu bwite. Nkuko mubizi, niba uhisemo kugura ukoresheje umurongo uri kuri BuzzFeed, BuzzFeed ishobora kubona igice cy'ibyagurishijwe cyangwa indi nkunga uhereye ku murongo uri kuri uru rupapuro. Yego, kandi FYI - ibiciro biba ari byo kandi biri mu bubiko mu gihe cyo gutangaza.
Ku bwanjye ndahiye iyi mask y'amaso! Mba ahantu haka cyane kandi gufunga amarido bintera agahinda gakomeye, bityo ndayikoresha mu gusinzira nk'urumuri mu isanzure. Nanone ni nziza mu minsi igihe gahunda yawe y'akazi iba igoye cyangwa ukeneye gusinzira gato, kuko idakingira urumuri rwose gusa, ahubwo inakwemerera gushushanya mascara yawe niba uyikoresha. Nanone iranyorohera cyane kandi ntifata umusatsi wanjye nubwo ntari mu ifarashi.
Isuzuma ryiza: “Sinkeneye umwijima wose kugira ngo nsinzire bityo sinigeze ntekereza ko nkeneye agapfukamunwa ko gusinzira. Hanyuma haje umwaka wa 2020! Icyorezo n'imihangayiko bijyana nacyo byahungabanyije cyane ibitotsi byanjye. Akenshi nasinziraga neza, ariko nyuma nkabyuka sinashoboraga kongera gusinzira. Nagabanyije kunywa kafeyine, nshyiraho amasaha yo kuryama asanzwe, nkimya ecran amasaha make mbere yo kuryama, kandi ngerageza melatonine. Ndatekereza ko byose ari ibintu bimpangayikishije, ariko iyo mbyutse gutya, umutima utera cyane n'ibyuya byinshi, sinshobora kubona ikintu na kimwe - nta isaha, nta ukwezi, nta mukunzi usinziriye iruhande rwanjye, nta dayimoni y'injangwe, ndeba munsi y'igitanda - nkunda gutuza byoroshye. agapfukamunwa ko kunyibutsa ko nkwiye gufunga amaso yanjye nkajya gusinzira. Akenshi nkora ibi kugeza igihe inzogera irangiriye. Nkunda ibikombe byabumbwe hafi y'amaso. Agapfukamunwa gasa neza gatuma numva meze nk'aho nahanaguye amavuta yanjye yose yo mu maso na mascara ijoro ryose. Sinigeze noza iyi mascara, ariko ndatekereza ko izaguma neza. witonze. Umushumi ushobora guhindurwa uba woroshye kandi ntuzacika. Niba ufite gushidikanya niba ugomba kugerageza agapfukamunwa ko gusinzira, shaka agapfukamunwa keza cyane! Gerageza ibi, cyane cyane niba ufite impungenge nkuko mbisobanura. ” -Anna
Shyhh, ushobora no kuyishyira muri firigo maze udupira duto turi muri maske tuzaguma dukonje amasaha menshi.
Isuzuma ryiza: “Iyo nshyize uyu mutwaro ku maso yanjye, nsubira gusinzira iyo ndungurutse. Ni ikintu kidasanzwe - si agapfukamunwa k'amaso gasanzwe, ntabwo kazongera gupfuka uzipu.” Ntugakomeze kugapfuka muri ubwo buryo. - ariko iyo umaze kubyibagirwa, ni ikintu cyiza cyane. Ndagishyira ku meza yanjye yo kuraramo nkagikoresha mu gusinzira iyo mbyutse mu gicuku kandi ntashobora kugaruka (ibibaho kenshi) cyangwa iyo izuba riva kandi nshaka gusinzira kurushaho. Niba ufite ikibazo cyo gusinzira, ndakugira inama yo kugerageza iki gicuruzwa gishya. - Veronicon
Isuzuma ryiza: “Ejobundi nazishyize ku buriri bwanjye – nijoro ryakeye ni ryo rya mbere kandi dukunda uburyo zimeze, uburyo bworoshye n’uburyo zizenguruka amashuka. Nta kibazo cyo gushyira amashuka ku buriri, nta mikurire. Ndaryama nta kajagari ariko mu by’ukuri ndasinzira ndyamye ntwikiriye amashuka. Ntabwo nshyushye cyangwa ngo nkonje ndatekereza kubona andi mashuka yo kuraramo mu cyumba cyanjye cyo kuraramo hamwe n’impano nziza, abantu benshi barakunda, murakoze.” – Valerie Minser
Isuzuma ryiza: “Mana yanjye! Nari ndi he ubuzima bwanjye bwose?? Mu minsi mike ishize nagerageje kuryama nkoresheje utumashini two mu matwi. Ecouteur ni zo nziza cyane! Nshobora kwigaragura mu buriri kandi ntibinkangure. Birangora gusinzira no gusinzira. Ubu nshobora kureba amashusho yo gusinzira kugira ngo amfashe gusinzira no kuguma nsinziriye. Ikibi cyonyine ni uko nubwo nkunda ibi bintu, bishyuha gato mu gicuku. Ndabikunda!!” – Song God
Uretse gusinzira neza, ecouteur zirinda ibyuya n'amazi ku buryo ushobora kuzikoresha mu gihe uri gukora imyitozo ngororamubiri cyangwa wiruka, kandi zifite na mikoro yubatswemo kugira ngo uganire kuri telefoni. Shhhh ni amahitamo meza yo gusohokana mask kuko nta nsinga zishobora gufungana mu mikandara ya mask.
Isuzuma ryiza: “Mfite ibibazo byo kudasinzira, harimo n'izo nyoni zo mu matwi zibabaza (indirimbo irakuryamye mu mutwe). Nshobora kongera gusinzira mfite agakoresho ko mu matwi gakwiye numva imvura/inkuba kuri porogaramu. Ireme ry'amajwi ni ryiza kandi ecouteur ni nziza cyane.” – Nande
Yibone kuri Amazon ku $22.08+ (bona icyo giciro ukuraho kugabanyirizwaho 15%; iboneka mu mabara atanu).
Isuzuma ryiza: “NKUNDA, NKUNDA, NKUNDA iyi mask! Nshimishijwe cyane n'ubwiza bw'amajwi y'izi ndangururamajwi nto! Biraryoshye cyane kwambara no gusinzira mu buryo butandukanye. Ni mask yo kwihisha niba uyifashe neza. Ambara kandi unyizere ko udashobora kubona urumuri na gato. Akenshi birangora gusinzira ariko ubu sinshobora gutegereza kuyishyiraho kuko nayishyize kuri telefoni yanjye binyuze kuri Bluetooth maze nfungura meditation sleep, kandi ndakwizeza ko nasinziriye neza mu gihe cy'iminota 10 cyangwa munsi yayo. Mu cyumweru gishize nasinziriye nabi cyane kuko nibagiwe kongera gufungura alamu yanjye kandi hari izuba ryari ricanye ubwo nakuragamo mask yanjye bityo menya ko natinze; Imana ishimwe ko bitarakerera, bateri iri muri mask imara igihe kirekire, ”umukiriya wa Amazon.
Yemwe mwese, ndi umwe mu nzozi mbi cyane ku isi, ndahamya ko nzabikora, cyane cyane iyo mbyutse mu gicuku maze ubwonko bwanjye bukibwira buti “Ah, reka dutekereze ku bitekerezo byose twagize.” Nabisize icyarimwe.” Ndabisiga ku misaya yanjye no mu biganza byanjye hanyuma nkanywa gato mu gacupa, ibi bikaba bikunze gutuma nsinzira neza iyo nsanzwe mara amasaha menshi ngerageza gusinzira. Nasanze kandi ko bike muri byo bigira itandukaniro rikomeye - maze amezi make mbirya kandi ndashidikanya ko nzakenera kubisimbuza igihe icyo ari cyo cyose!
Woodland Herbal ni iduka rya Etsy ryo muri Ohio ryashinzwe mu 2018 ricuruza imiti yo kwita ku ruhu, imiti yo gusiga, n'ibivange by'icyayi.
Isuzuma ryiza: “Nagerageje ibi nijoro ryakeye kandi sinasinziriye neza cyane igihe kirekire. Bihumura neza cyane iyo uri mu nsengero zawe kuko usinziriye. Nkunda kubitera no kubihindura, ariko nasinziriye neza cyane. Ibuye ry'imibavu.” – Emily Owen
Isuzuma ryiza: “Iki gicuruzwa cyanfashije cyane gusinzira. Matela yanjye yari imeze nabi gato kandi amasoko yari yashyushye, ariko narabyishimiye. Kuva aho ntangiriye gukora nijoro no kuryama ku manywa, byanyoroheye kubyuka nkeneye ikintu kimfasha gusinzira no gusinzira. Iki gikoresho cyo hejuru ni cyiza cyane! Ntabwo gikonje cyane, gusa sinshyuha cyane iyo nsinziriye. Ni cyoroshye cyane ku buryo nshobora kuryama ntafite umusego. Ndagikunda cyane!” – Avery Busford
Yibone kuri Amazon ku giciro cya $59.99 (iboneka mu bujyakuzimu bwa santimetero ebyiri cyangwa eshatu n'ubugari busanzwe bungana umunani).
Isuzuma ryiza: “Mu ijoro rya mbere nagombaga kujya ku kazi nagize ikibazo cyo kudasinzira cyane. Kubera kwiheba, nahisemo kugerageza diffuser maze numvise ko lavender ari impumuro ikwiye kuri iyi mpumuro. Natumije amavuta y’ingenzi ya Dream. Ndizera ko ibi bifasha, nishimiye ko igiciro ari gito cyane. Ntabwo nkunda kwandika ibitekerezo ariko nishimiye ko ubu ndyama neza buri joro mbere y’akazi kandi nagombaga gusangira. Impumuro ni nziza kandi ndayiruhukiramo, ngasinzira kandi ngasinzira mu buryo butigeze bubaho mbere. Nshobora kuyambara ijoro ryose kandi ntabwo itakaza impumuro yayo. Ndayisaba cyane!” – Umukiriya wa Kindle.
Niba udafite diffuser, ushobora kubona diffuser ikunzwe cyane kandi ivugwa cyane kuri Amazon ku giciro cya $14.99.
Isuzuma ryiza: “Kuva kera kose nshobora kwibuka, nagize ikibazo cyo gusinzira. Njya nimuka cyane, ndasinzira, rimwe na rimwe bifata AMASAHA menshi kugira ngo nsinzire, kandi nubwo bimeze bityo, akenshi ibitotsi byanjye biba bike. Nzasanga byaba ingirakamaro gushyiramo igitambaro cyangwa umusego kuko byari biremereye cyane, bityo mfata icyemezo cyo kugerageza iki gicuruzwa kugira ngo njye ku kazi. Birafasha cyane mu mihangayiko no kudasinzira; ndatekereza ko bituma numva mfite umutekano. Birakwiye rwose!!” – Natalie Galindo
Comma Home, ikigo gishinzwe iterambere ry’amazu arambye, gikorana n’imiryango mito yo muri leta 50 zose kandi gitanga 10% by’ibicuruzwa ku badafite aho baba.
Isuzuma ryiza: “Ndagiye gutumiza agatambaro ka gatatu k’umukunzi wanjye. Utu dutambaro ni ingenzi cyane, njye n'umuhungu wanjye tubabara cyane kandi tugaruka kuri uyu musore mubi nyuma y'akazi. Kuruhuka ntibyigeze byoroha cyane. cyangwa gutuza cyane. Sinshobora gutanga inama kuri buri faranga kandi ubwoya bw'impimbano ni bwiza cyane!” – Megan B.
Isuzuma ryiza: “Uretse izi, sinagura izindi pajama zo kwambara mu gihe cy’ubushyuhe. Ndi umugore w’imyaka 30 umaze kubyara, imisemburo yanjye irahuje n’ubuzima bwo muri Arizona, kandi nkeneye pajama nziza kandi zikonje. Ariko akenshi nsanga imyenda y’izindi pajama isaza vuba, igacika intege kandi igahinduka iy’ubushyuhe. Iyi pajama yoroshye kandi ikoze mu buryo bw’ubururu yamaze amezi menshi y’ubushyuhe bwinshi n’ubushyuhe bwinshi mu gihe twinjira mu myaka ya za 80 mu cyumba cyacu cyo kuraramo. Niba ntashobora gutanga inama kuri iyi pajama cyane iyo “Ndi umuntu urakara vuba kandi ngomba gukonja. Sinigeze nshyiraho ibitekerezo, ariko numva ngomba kubwira abandi pajama za Latuza” – Margery.
Isuzuma ryiza: “Reba rero… tugeze aho mu buzima bwacu, nubwo twaba tunaniwe gute, gusinzira ntibihora byoroshye. Dushyuha kandi tubira ibyuya, ibintu byose birasharira kandi dufite ikibazo cyo kudasinzira… Nashakaga pajama ikwiye maze ndayibona! Iyi pajama iratangaje! Ishobora gufungura umuryango cyangwa kuyishyira muri pisine nibindi… yoroshye cyane! Bamboo igukomeza gukonja no kumererwa neza ijoro ryose. Nibyo rwose nkunda cyane, nkeneye amaboko maremare mu gihe cy'itumba.” – Miranda Dixon
Shy, iyi strip y'ubushyuhe irinda umwuka n'ubushyuhe gusohoka mu myobo iri munsi y'urugi, ikakurinda ingufu n'amafaranga!
Isuzuma ryiza: “Umukiza. Uwo tubana ahora areba televiziyo cyane kugeza saa sita z'ijoro, nuko ndayigura kugira ngo mfunge urugi. Urusaku mu cyumba cyo kubamo rwagabanutseho 90%!!! Amaherezo nshobora gusinzira amahoro, ndabyumva!!! “—— Wen Yan
Body Essentials Herbal Care ni iduka ry’abagore rya Etsy ryo muri Colorado ryashinzwe mu 2015, rikaba ryihariye mu kwita ku musatsi n’uruhu bidasesagura.
Isuzuma ryiza: “Nzahora ngurira ibi data. Arwaye diyabete, afite indwara ikomeye yo mu bwonko mu birenge no ku maguru, amaze imyaka irenga 40 akora akazi ko gukata inyama ku butaka bwa sima, kandi arwaye indwara ya Charco (imitsi ifite calcium, imitsi y’amaguru ifite imbogamizi) yo kuzunguruka ingingo). Nsiga iyi cream ku birenge bye buri joro mbere yo kuryama. Iyo ntabikoze, abyuka ababara kandi ibirenge bye/imitsi ye irakomera.
TBH, ndabirahiye neza cyane ku buryo nkunda kubiyandikishaho. Bameze nk'ama-ear gel. Inzu yanjye iri ku muhanda urimo urujya n'uruza rw'abantu kandi umuturanyi wanjye wo hejuru ni umuntu ukunda urusaku (ese ibyo bibarwa nko kuri Twitter??) Maze kwakira aba bana, numva ntacyo numva. Nanone, amatwi yanjye ntajya ababara nk'uko ababara kuri ecouteur cyangwa izindi ecouteur. Ushobora gusoma isuzuma ryanjye ryose rya Mack headphones kugira ngo umenye byinshi!
Isuzuma ryiza: “Biraryoshye cyane. Birinda urusaku rwinshi kandi bimfasha gusinzira neza. Nagerageje izindi nke ariko ntizasinziriye neza. Izi ni nziza cyane. Ndatumiza andi masanduku ane!!!! — Linda Barton
Isuzuma ryiza: “Ni byiza cyane! Umukunzi wanjye yari arimo arakorora mu gihe cy’inkuba (Imana imuhe umugisha) maze injangwe itangira gutontoma saa kumi n’imwe n’igice za mu gitondo kandi ntibyashobokaga kongera gusinzira. Nagerageje utwuma dutandukanye two guterura amatwi, ecouteur, nibindi kandi nta kindi kintu gikora! Biroroshye cyane, bicara mu matwi kandi biza biri mu gapaki k’abantu batatu. Niba ushaka amahoro n’ituze, gerageza!” – Shannon B.
Isuzuma ryiza: “Amaherezo nijoro haba hijimye. Birahendutse, bisa neza, ariko ubu nijoro biba byijimye rwose kandi ndasinzira byoroshye cyane. Sinzi ikindi kintu namenya.” -JP
Sleep Pod ni ikigo gito cy’umuryango gikorera muri Wisconsin cyihariye mu gukora ibikoresho byiza byongera uburibwe.
Isuzuma ryiza: “Icyumba cyo gusinzira ni cyiza cyane. Mfite imyaka 41 kandi nagize ikibazo cyo kudasinzira gishyigikira ibitotsi mu buzima bwanjye bwose. Niba utazi icyo ari cyo, ndasinzira neza, ariko sinigeze nsinzira ubuzima bwanjye bwose. Igihe nakangukaga inshuro enye kugeza ku munani mu ijoro rimwe na rimwe nkaryama amasaha abiri gusa. Nakoreshaga ibitotsi byo guhoberana mu cyumweru kimwe nkaryama hagati y'amasaha arindwi n'icyenda nkabyuka rimwe gusa. Byari byiza, bitari bishyushye cyane kandi igitutu yashyiragaho cyari kiruhura aho kuba kibi. Ndabisaba buri wese.” – Amy Archambault
Yibone kuri Sleep Pod ku $79.99 (yari $100; iboneka mu ngano eshatu) cyangwa kuri Amazon ku $79.99 (iboneka mu ngano eshanu).
Isuzuma ryiza: “Mu minsi ishize nagize ikibazo cyo gusinzira kandi numva ijwi/urumuri ku buryo mbyuka narababaye kandi niteguye kubyuka no kurangiza umunsi. Noneho reka nkubwire iby’ijoro rya mbere nyuma yo kunywa kawa. Mu masegonda make, natangiye kwiyahura buri kanya nitegura kuryama. Nasinziriye, sinabyutse/narahubutse ijoro ryose, nabyutse numva meze neza cyane. Nabyutse koko nseka! Ikibabaje ni uko nibagiwe kunywa icyayi nyuma yo kuva mu mujyi mu mpera z’icyumweru no kubabara kubera kubabara/gutera no gusubira inyuma. Ku bw’amahirwe nageze mu rugo nongera kunywa icyayi cyanjye kugira ngo mfashe kandi cyari kiryoshye cyane ku buryo nishimiye icyo naguze. — — Issa
Iyi mashini nto ifite uburyo butandatu bw'urusaku: Urusaku rw'umweru, Inkuba, Inyanja, Imvura, Ijoro ry'impeshyi na Flux. Ushobora kuyituma ikomeza gusakuza kugeza uyizimye, cyangwa ukayishyiraho iminota 15, 30, cyangwa 60.
Isuzuma ryiza: “Nagize ikibazo cyo gusinzira, ariko stress yo mu 2020 yatumye ibintu birushaho kuba bibi. Ku buryo ntegereje umunsi ukurikira ngo utangire, nka Kenneth Parcell. imodoka nijoro maze switch ikagenda. Ndasinzira ako kanya maze ndasinzira. Ku giti cyanjye, mbona ibidukikije byo mu nyanja ari byo bishimishije cyane. Ushobora guhindura ijwi kugira ngo rijyane n'ibyo ukeneye, kandi isaha ni nziza ku bakora nijoro. Ni ingirakamaro cyane ku bantu bafite abo bashakanye/inshuti zabo za hafi mu gihe cy'akazi (cyangwa ntibayicane amasaha make). Ubu ndimo gukoresha bateri kandi nta kibazo mfite cyo gusohora umuriro w'amashanyarazi. Ese iyi mashini yera ikemura ibibazo byose mfite byo guhangayikishwa n'stress Ikibazo “Oya, kugira ngo habeho igitangaza. Ariko, gusinzira ni ingenzi. Ntabwo bifasha gusa kugabanya stress, ahubwo binatuma ubuzima bwawe bukomeza ku murongo. Iyi mashini isakuza yamfashije cyane kandi numva nduhutse cyane.-Kathy
Ingendo zo kuri iyi mashini zirimo “White Noise”, “Fan”, “Ocean”, “Rain”, “Stream” na “Summer Night” kandi ushobora gushyiraho igihe cyo kuzimya iminota 15, 30 cyangwa 60. Nanone ni nto cyane kandi ni nto niba uri mu rugendo!
Isuzuma ryiza: “Namaze imyaka myinshi nhanganye n’ikibazo cyo kudasinzira kandi birangora gusinzira iyo hari ituze rinini hafi yanjye. Akenshi nkoresha umufana muto nijoro ariko nahisemo kugerageza iyi mashini kugira ngo nsinze. Irakora cyane. Dore uruhare rwanjye. Nubwo ntashobora kuvuga ko amajwi ari ay’ukuri rwose, rwose yegeranye bihagije. Kuva nagura iyi mashini y’amajwi ya Pure Wave, igihe cyanjye cyo gusinzira cyariyongereye cyane. Ndayisaba cyane umuntu wese ukeneye urusaku ruke rw’inyuma. Sinzira neza.” – Joe B.
Irimo inkuru nshya za Calm Daily buri munsi, ndetse na ~Sleep Stories~ hamwe n'ibikubiye mu nkuru bishya byongewemo buri cyumweru, hamwe n'amahugurwa ya Calm ayobowe n'inzobere.
Shaka igerageza ry'iminsi 7 ku buntu, kwiyandikisha buri mwaka kuri $69.99, cyangwa kwiyandikisha ubuzima bwose kuri $399.99 kuri Calm.
Liberate ni porogaramu yo gutekereza ifitwe n'abirabura kandi ikoreshwa mu buryo bw'umwuka yagenewe gufasha abayikoresha kugabanya imihangayiko, kugabanya stress no kunoza ibitotsi binyuze mu gutekereza yagenewe abirabura.
Ku bijyanye n'imikorere yayo ya buri munsi, ikurikirana ibintu byose kuva ku kwiruka kugeza ku koga no gukurikirana intego nko gutera k'umutima n'umuvuduko. Ushobora kandi kuyihuza na Alexa kugira ngo ubone amakuru n'amakuru ajyanye n'ikirere byihuse, ushyireho amatangazo, kandi ugenzure ibikoresho by'ikoranabuhanga byo mu rugo. Ongeraho! ! Uhereye kuri yo, ushobora kwinjira kuri konti yawe ya Spotify kugira ngo ubone BOPS kuri BOPS. Buri saha iza n'igerageza ry'ubuntu ry'iminsi 90 rya Fitbit Premium kugira ngo bigufashe gucunga imihangayiko, gukomeza gukora cyane no gusinzira neza.
Isuzuma ryiza: “Kubera ko mfite ikibazo cyo kudasinzira, nkoresha iyi saha kugira ngo nkurikirane ibitotsi byanjye. Iyi saha ifasha cyane mu gupima ibitotsi mu byiciro. Irahuye na Apple iPhone yanjye. Nshobora kandi gupima intambwe n'izindi mu gukora imyitozo ngororamubiri. Nanone nkunda ko ari LED atari LCD. Ikindi kintu cyiza ni uko mbona nibura iminsi itanu kuri bateri imwe (nyishyuza iyo igeze kuri 25%, bityo sinzi neza niba izamara igihe kingana iki). Nishimiye cyane iyi saha igezweho.” – JC.
La Aquarelle ni iduka rya Etsy ryo mu Bwongereza ryashinzwe mu 2016, rikora udupfukamunwa two gusinzira dukoresheje irangi ry'ibimera, udupfukamunwa two mu maso n'udufuka tw'ibimera.
Isuzuma ryiza: “Impumuro ni nziza, ikomeye ariko iryoshye! Ni nto bihagije kugira ngo uyishyire iruhande rw'umusego kugira ngo usinzire by'inyongera. Ndayikunda cyane, urakoze!” – Hannah Duran
Isuzuma ryiza: “Rero mfite ikibazo cyo kudasinzira. Umugabo arakubita nk'ifi maze amashuka aragwa burundu ku buriri maze nkanguka ndi mu mashuka. Sinshobora gusinzira! Nayatumije kuko ari kuri Amazon Highest. Ndayashimira kuri interineti, Mana yanjye, koko barayakoze!!! Ni meza cyane. Sinigeze ntekereza ko amaherezo nshobora gusinzira neza! Ntabwo uzatenguha ibi!!” – Stephanie
Yewe, ishobora no guhindurwamo ahantu ho gusomera (cyangwa umwobo mu kuboko kwawe niba uryamye uryamye!).
Isuzuma ryiza: “Maze igihe kinini ndeba ubwoko bw'imisego nk'iyi, ariko nahoraga nterwa ubwoba n'igiciro kiri hejuru. Ntabwo ntwite, ariko buri gihe nagombaga kuryama mfite imisego mike hafi yanjye kugira ngo ishyigikire umugongo n'amaguru, bitabaye ibyo nahitaga nzunguruka ijoro ryose. Nasinziriye nabi kurusha mbere hose kuva COVID yatangira kandi nageragezaga gushaka uburyo bushya bwo kunoza ibitotsi byanjye, amaherezo mfata icyemezo cyo kwihutira. Nategetse umwe muri iyi misego. Hari ubushakashatsi bwinshi kandi ndeba amanota/isuzuma, nahisemo uyu musego none ndicuza gusa ko ntawutumije kare! Nabanje gushidikanya ku buryo bwa zipu ushobora kubona ku ruhande rw'umwe muri iyo misego, ariko mu by'ukuri ni igitekerezo cyiza cyane - bimpa umwanya wo gukoresha amaboko yanjye iyo ndyamye ku ruhande nta mbogamizi z'amaraso. Nkunda ko ari mwiza kandi ukomeye kuko ntekereza ko utanga ubufasha bwinshi. Bituma kandi kuryama ugaramye byoroha kwihanganira kuko impande zombi zitanga ubufasha buhagije. Igipfukisho kizana kimeze nk'ikiboshye kandi cyoroshye cyane nyuma yo gukaraba. Igipfukisho nacyo cyoroshye cyane gukuraho ukoresheje kwinika no kongera gushyiramo. Uyu musego nawo uraryoshye cyane, iyo nkurikira amasomo yo kuri interineti ndi ku buriri, nshyira uruhande rumwe mu bibero byanjye hanyuma ngashyira mudasobwa yanjye hejuru.” — Ashley M.
Ifite kandi "gusubiramo igice", bivuze ko udakunze kubangamira umukunzi wawe mu gihe muryamye ku buriri bumwe - ntabwo bazumva impinduka. Ariko, wenda ikintu cyoroshye ni uko igezwa ku muryango wawe mu gasanduku gato - iyo uyifunguye, ugomba gutegereza amasaha 72 kugira ngo ifunguke neza kandi da! Byongeye kandi, niba utayikunze, ufite igerageza ry'iminsi 100 ryo kuyisubiza (*hongeyeho garanti y'imyaka 10 yo kuyikoresha).