Kuri Tonchant, dushishikajwe no kugufasha kwishimira ikawa nziza buri munsi. Nkabagurisha kawa nziza yo muyunguruzi no gutonyanga imifuka yikawa, tuzi ko ikawa irenze ibinyobwa gusa, ni akamenyero ka buri munsi. Nyamara, ni ngombwa kumenya icyayi cyawe cyiza cya buri munsi kugirango ubashe kwishimira ibyiza bya kawa utiriwe uyirenza. Amabwiriza akurikira arashobora kugufasha kubona uburimbane bukwiye.

Ikawa angahe cyane?

Dukurikije amabwiriza y’imirire y’abanyamerika, gufata ikawa mu rugero-ibikombe 3 kugeza kuri 5 kumunsi - birashobora kuba bimwe mubiryo byiza kubantu benshi bakuze. Aya mafranga mubisanzwe atanga mg zigera kuri 400 za cafeyine, ifatwa nkifunguro ryiza rya buri munsi kubantu benshi.

Inyungu zo kunywa ikawa mu rugero

Itezimbere imbaraga no kuba maso: Ikawa izwiho ubushobozi bwo kongera ibitekerezo no kugabanya umunaniro, bigatuma iba ikinyobwa cyo guhitamo kubantu benshi gutangira umunsi wabo.
Ikungahaye kuri Antioxydants: Ikawa ikungahaye kuri antioxydants, ifasha kurwanya radicals yubuntu no kugabanya ibyago byindwara zidakira.
Gushyigikira ubuzima bwo mu mutwe: Ubushakashatsi bwerekana ko kunywa ikawa mu rugero bishobora kugabanya ibyago byo kwiheba no kugabanuka kwubwenge.
Ingaruka zishobora guterwa no kunywa ikawa nyinshi

Mugihe ikawa ifite inyungu nyinshi, kurya cyane birashobora gutera ingaruka zitifuzwa, nka:

Kudasinzira: Cafeine nyinshi irashobora guhungabanya ibitotsi byawe.
Kwiyongera k'umutima: Kafeyine nyinshi irashobora gutera umutima no kongera umuvuduko w'amaraso.
Ibibazo byigifu: Kurenza urugero birashobora gutera igifu no kugabanuka kwa aside.
Inama zo gucunga ikawa

Kurikirana urwego rwa cafine: Witondere ibirimo kafeyine muburyo butandukanye bwa kawa. Kurugero, igikombe cyikawa itonyanga mubisanzwe irimo cafeyine nyinshi kuruta igikombe cya espresso.
Gukwirakwiza ibiryo byawe: Aho kunywa ibikombe byinshi bya kawa icyarimwe, kwirakwiza ikawa yawe umunsi wose kugirango ukomeze ingufu utiriwe urenga sisitemu yawe.
Tekereza Decaf: Niba ukunda uburyohe bwa kawa ariko ukaba ushaka kugabanya ikawa yawe, gerageza kwinjiza ikawa ya decaf mubikorwa byawe bya buri munsi.
Gumana amazi: Ikawa igira ingaruka zo kuvura indwara, bityo rero urebe neza ko unywa amazi ahagije kugirango ugumane amazi.
Umva umubiri wawe: Witondere uko umubiri wawe witwara ikawa. Niba wumva ufite ubwoba, uhangayitse, cyangwa ufite ikibazo cyo gusinzira, birashobora kuba igihe cyo kugabanya ibyo wafashe.
Imihigo ya Tonchant kuburambe bwa Kawa yawe

Kuri Tonchant, twiyemeje kuzamura uburambe bwa kawa yawe hamwe nibicuruzwa byiza-by-ishuri. Ikawa yacu yungurura hamwe nigitonyanga cyikawa yatunganijwe kugirango itange inzoga nziza, urebe ko uzabona byinshi muri buri gikombe.

ibicuruzwa byacu:

COFFEE FILTER: Akayunguruzo kacu kakozwe mubikoresho byujuje ubuziranenge kugirango ikure ikawa isukuye kandi yoroshye.
Kunywa imifuka ya Kawa: Biroroshye gutwara, imifuka yacu ya kawa itonyanga igufasha kwishimira ikawa nshya igihe icyo aricyo cyose, ahantu hose.
mu gusoza

Kubona uburinganire bukwiye mu gufata ikawa yawe ya buri munsi ni urufunguzo rwo kwishimira ibyiza bya kawa no kugabanya ingaruka zishobora kubaho. Kuri Tonchant, dushyigikiye urugendo rwa kawa yawe hamwe nibicuruzwa bituma inzoga zoroha kandi zishimishije. Wibuke kuryoherwa buri gikombe hanyuma wumve ibimenyetso byumubiri wawe. Nkwifurije uburambe bwa kawa nziza!

Kubindi bisobanuro kubyerekeye ibicuruzwa byacu,nyamuneka sura urubuga rwa Tonchant.

Gumana cafeyine, komeza wishimye!

Mwaramutse,

Ikipe ya Tongshang