Igitekerezo -Niba umwaka wa 2022 wari urimo urwenya, byawugizeho ingaruka. Intambara yo muri Ukraine, imwe mu mbeho z'imvura nyinshi kurusha izindi zose, hamwe n'izamuka ry'ibiciro hafi ya byose byagerageje kwihangana kwa benshi mu batuye Kiwi.

Ariko ntibyari bibi byose: ku rundi ruhande, amavuta yagarutse. Yahoze afatwa nk'ikintu kidashoboka kubera isano iri hagati yayo n'ubwiyongere bw'ibinure bya cholesterol n'imitsi yazibye, uyu mwaka, amavuta yasubiye kugaragara neza - bitewe ahanini n'amabati y'amavuta.

Iyi poromosiyo y’amata, yasimbuye utubati two guteka n’utwo mu gitondo, yasize abakunda ibiryo amavuta yoroshye ku mbaho, bayishyiramo uburyohe butandukanye kuva kuri prosciutto kugeza ku buki, maze bayita ibiryo biryoshye.

Bamwe banenze ibibaho by'amavuta bavuga ko ari bibi, bisesagura kandi byeze kubera mikorobe, abandi bakaba baribazaga uburyo bwo gukuraho ibibara by'amavuta mu bibaho byabo. Byibuze abahinzi b'amata barishimye.

Izindi ngenderwaho z’ibiribwa zizagaragara muri 2022 zari nko gushaka ibyokurya (nanone), shokora ifite amazina ya te reo Maāori, hanyuma hagakurikiraho amata y’ibirayi, amande, ingano n’amashaza.

Ariko ibigezweho, nk'uko tubizi, bishobora kuba inyamaswa zihindagurika, bigoye kubiteganya ndetse bikagorana kubikomeza. Ndetse cyane cyane iyo bigeze ku rwego rw'ibiribwa n'ibinyobwa aho abaguzi bahindagurika, ibyo batanga n'ibyo bakeneye ndetse n'abakunda imbuga nkoranyambaga bashobora kubona uburyohe n'ibiryo byinjira kandi bikava mu myambarire.

None se tuzarya iki kandi tunywe iki muri 2023?

Raporo iherutse gukorwa n’ikigo cy’ubucuruzi cya Whole Foods cyo muri Amerika yahanuye ko umwaka utaha tutaziga kuvuga Yaupon neza gusa (cyangwa icyayi cyawe), ahubwo tuzanayinywa. Ubwoko bw’icyayi cy’ibimera gikozwe mu mababi y’igiti cya Yaupon, ikimera cyonyine kizwi cyane muri Amerika y’Amajyaruguru gifite kafeyine, icyayi cya Yaupon gifite uburyohe bworoheje kandi bw’ubutaka.

Raporo yagaragaje ko ubusanzwe Abanyamerika kavukire batekaga amababi ya yaupon mu cyayi cy’umuti bakagitegura nk’ “ikinyobwa cy’umukara” cyo kwisukura kugira ngo gitere kuruka. Birumvikana ko verisiyo yo mu 2023 itazakora ibyo: impuguke zivuga ko icyayi cya yaupon cyuzuyemo antioxydants kandi gitanga inyungu nyinshi ku buzima zirimo guteza imbere imikorere y’ubwonko, kugabanya ububyimbirwe no kurinda indwara nka diyabete.

Abantu bazi ibi bintu bizera ko icyayi cya yaupon kizagaragara mu binyobwa no mu tubari ku isi yose, cyane cyane muri kombucha na cocktails.

Itegure gutungurwa: 2023 na yo iteganyijwe ko ari umwaka w’itariki. Cyangwa, nk’uko bizwi mu rugo rwanjye, ibintu by’umukara byangiritse bijugunywa mu ma scone cyangwa byuzuyemo foromaje y’amata iyo ibitekerezo ari bike kandi abashyitsi bari hafi kuhagera.

• Torte ya shokora na almond
• Muffin z'icunga n'iz'amatati zose
• Medjool date irimo shokora y'ubunyobwa

Bifatwa nk'imbuto zahinzwe kera cyane ku isi, zanditswe nibura mu myaka miliyoni 50 ishize, ni byiza kuvuga ko amatariki ya nyuma yari ku rutonde rw'ibiryo bishyushye cyane, Cleopatra yakinanaga n'umwami w'abami w'Abaroma.

Ariko abahanga bemeza ko mu 2023 ari bwo amata azagaruka cyane, cyane cyane nk'igisimbura isukari. Bivugwa ko amata akunze kwitwa "bombo rya kamere" azakundwa cyane mu mbuto, nyuma yo kubura amazi cyangwa guhindurwamo sirupe y'amata cyangwa paste. Bishobora kandi kugaragara mu tubari twa poroteyine, mu ngano z'ijoro ndetse no mu ketchup.

Amavuta ya Avoka azafatwa

Indi mavuta ya kera ariko meza avugwa ko azaboneka mu magare yo mu maduka manini umwaka utaha ni amavuta ya avoka. Ayo mavuta yoroshye yahoranye abafana bayo: abantu bakunda ubuzima bakunda beta carotene yayo, abakunda ubwiza bayakoresha nk'umuti wo koroshya uruhu no koroshya umusatsi urimo gushyuha, n'abateka basenga ku buryohe bwayo butari ubwa buri wese kandi butuma ishyuha cyane.

Ariko umwaka wa 2023 ushobora kuba umwaka amavuta ya avo azatangira gukoreshwa mu biribwa byinshi, kuva kuri mayoneze na salade kugeza ku birayi bito.

Niba wararebye TikTok vuba aha, ishyinguye mu mbwa zibyina n'uburyo 50 bwo gushushanya isura yawe ni ikintu gikunze kugaragara mu biribwa.

'Pulp with Purpose' ishobora kumvikana nk'izina ry'akabari k'umutobe ariko mu by'ukuri yerekeza ku imwe mu ngaruka zikomeye z'ibiribwa n'ibinyobwa zo mu 2023 – gukoresha imbuto n'ibinure byasigaye nyuma yo gukora amata atari amata y'amata nka amande n'amata y'ibihwagari.

Bita igisubizo cy'ibibazo by'ubukungu, gukenera gukoresha amayobera mu buryo bugoye bwo gushyira ibiryo ku meza, ariko kuzigama bishobora kuba ari byo byavuzwe mu 2023. Kandi kimwe n'ibisekuruza byabanjirije iki, ibyo bivuze gushaka uburyo bwo kongera gukoresha, kongera no gukoresha neza ibintu byose - harimo n'ibikomoka ku biribwa bikunze guseswa.

Shyiramo impumuro y'amata ufite intego, aho abakoresha TikTok b'abahanga bagiye bahindura ibisigazwa by'amata byakuwemo amata bakayahindura ifu n'imvange yo guteka. Shyira impumuro y'amata ku isahani yo gutekeshamo, uyishyire mu ziko kugira ngo ishire amazi mu gihe cy'amasaha make hanyuma uyiteke.

Tegereza kubona ibindi bicuruzwa bya kelp bizagaragara umwaka utaha, wenda mu buryo bwa chips cyangwa noodles.

Uko byagenda kose, ni intsinzi kuko atari gusa ko ubwoya bufite intungamubiri kandi bufite uburyo bwinshi bwo kubukoresha, ahubwo ni n'ikintu gikomeye ku bita ku bidukikije: kelp ni ubwoya bushobora gufasha kwinjiza karubone mu kirere kandi ntibukenera amazi meza cyangwa intungamubiri zongewemo.

Kandi mu gihe uhangayikishijwe no kubona imbuto n'imboga birenga eshanu ku munsi, 2023 ishobora koroshya ibyo. Gusuzuma byihuse umupira w'amatapi urimo guteka bigaragaza ko makaroni ikomoka ku bimera igiye gukundwa.

Ushobora kuba warumvise ibya makaroni ikozwe muri zucchini, cauliflower na chickpeas ariko ubu abahanga bavuga ko noodles zikozwe mu bijumba, umutima w'ibiti by'imikindo n'ibitoki by'icyatsi bishobora gufasha mu kubona umusaruro. Bon appetit.

*Sharon Stephenson amaze igihe kinini ashyira amagambo ku rupapuro adashobora kwibuka. Yandikiye ibitabo byinshi byo muri Nouvelle-Zélande, birimo North & South, Kia Ora na NZ House & Garden.