Igitekerezo -Niba 2022 yari ifite urwenya, yarigumije wenyine.Intambara yo muri Ukraine, imwe mu mvura itose cyane, kandi ibiciro byazamutse hafi ya byose byagerageje kwihangana kwa Kiwis.

Ariko ntabwo byose byari bibi: kuruhande rwiza, amavuta amaherezo yagarutse.Bimaze gufatwa nkaho bitagenda bitewe nubusabane bwayo bwiyongereye bwa cholesterol hamwe na arteri zifunze, uyumwaka, amavuta yakwirakwijwe yagarutse kubwiza - tubikesha cyane cyane ku mbaho.

Umusimbura usanzwe kubibaho bya dessert hamwe nimbaho ​​za mugitondo, verisiyo y amata yabonye ibiryo bisiga amavuta yoroshye hejuru yimbaho, bikaryoshya nibintu byose kuva prosciutto kugeza ubuki bikabyita appetizer.

Bamwe banenze ikibaho cyamavuta kuba cyarangiritse, gisesagura kandi cyeze kuri mikorobe, mugihe abandi bibazaga gusa uburyo bwo kuvana irangi ryamavuta mubibaho.Nibura abahinzi b’amata barishimye.

Ibindi biribwa bigenda bigaragara muri 2022 harimo kurisha (nanone), shokora ya shokora ifite amazina ya te reo Māori hanyuma, ukurikije uhereye kuri coconut, almond, oat na pea bene wabo, amata y ibirayi.

Ariko imigendekere, nkuko tubizi, irashobora kuba inyamaswa zoroshye, bigoye guhanura ndetse no kubikomeza.Ndetse cyane cyane iyo bigeze murwego rwibiribwa n'ibinyobwa aho abaguzi bahindagurika, ibicuruzwa nibisabwa hamwe nimbuga nkoranyambaga zishobora kubona uburyohe hamwe nigikoni byinjira kandi bidakwiriye.

None tuzarya iki no kunywa muri 2023?

Raporo iheruka gukorwa na supermarket yo muri Amerika Whole Foods yahanuye ko umwaka utaha tutaziga gusa kuvuga neza Yaupon (pawn yawe), natwe tuzayinywa.Ubwoko bw'icyayi cy'ibyatsi bikozwe mu mababi y’igihuru cya yaupon, kizwi cyane kavukire yo muri Amerika ya Ruguru ya cafeyine, icyayi cya yaupon gifite uburyohe bworoshye, bwubutaka.

Raporo yerekanye ko Abanyamerika kavukire basanzwe batetse amababi ya yaupon mu cyayi cy’imiti bakayategura nk '“ikinyobwa cyirabura” kugira ngo imihango yo kwezwa itere kuruka.Ikigaragara ni uko verisiyo ya 2023 itazabikora: abahanga bavuga ko icyayi cya yaupon cyuzuyemo antioxydants kandi gitanga inyungu nyinshi mubuzima harimo guteza imbere imikorere yubwonko, kugabanya umuriro no kwirinda indwara nka diyabete.

Bantu bazi ibi bintu bemeza ko icyayi cya yaupon kizajya kinywa mubinyobwa na bar menus kwisi yose, cyane cyane muri kombucha na cocktail.

Witegure gutungurwa: 2023 nayo iteganijwe kuba umwaka witariki.Cyangwa, nkuko bizwi munzu yanjye, ibintu byijimye byijimye byajugunywe muri scone cyangwa byuzuyemo foromaje ya cream mugihe inspiration ari ngufi kandi abashyitsi bagiye kuhagera.

• Itariki Shokora & Almond Torte
• Amacunga yose hamwe nitariki ya Muffins
• Amatariki ya Medjool hamwe na shokora ya buto

Ufatwa nk'imbuto zahinzwe kera cyane ku isi, zanditswe byibuze mu myaka miriyoni 50 ishize, birakwiye ko tuvuga ko igihe giheruka amatariki yari ku rutonde rushyushye, Cleopatra yakinaga n'umwami runaka w'Abaroma.

Ariko abahanga bemeza ko 2023 aribwo amatariki azagaruka cyane, cyane cyane nk'isukari.Amatariki akunze kwitwa "bombo ya kamere" amatariki ateganijwe gukundwa cyane muburyo bwimbuto, nyuma yo kubura umwuma cyangwa guhinduka sirupe cyangwa paste.Bashobora kandi kwigaragaza mu tubari twa poroteyine, oati nijoro ndetse na ketchup.

Amavuta ya Avoka azafata

Undi musaza ariko goodie yatanzwe kugirango abone inzira muri supermarket trolleys umwaka utaha ni amavuta ya avoka.Amavuta yicisha bugufi yamye afite abakunzi bayo: abazi ubuzima basenga beta karotene yayo, abakunzi b'ubwiza babikoresha nk'uruhu rwogosha uruhu no gutunganya imisatsi ya frizzy, hamwe nabatetsi basengera uburyohe butabogamye hamwe nurusengero rwumwotsi mwinshi.

Ariko 2023 irashobora kuba umwaka wirinda amavuta kubona inzira mubyo kurya byinshi, kuva mayoneze na salade kwambara kugeza ibirayi byibirayi.

Niba wararebye kuri TikTok vuba aha, ushyinguwe mu mbwa zibyina hamwe nuburyo 50 bwo guhuza isura yawe nuburyo bwo kurya bwagiye bukurura.

'Pulp with Purpose' irashobora kumvikana nkizina ryumutobe w umutobe ariko mubyukuri yerekeza kuri kimwe mubiribwa bishyushye nibinyobwa bishyushye byo mumwaka wa 2023 - ukoresheje ibinyomoro na oat byasigaye nyuma yo gukora amata yubundi amata nka almande na amata ya oat.

Bita igisubizo cyubukungu bwifashe nabi, hakenewe kuminjagira amarozi kubintu bitoroshye byo gushyira ibiryo kumeza, ariko ubutunzi bushobora kuba ijambo ryijambo ryo muri 2023. Kandi nkibisekuruza byatubanjirije, bivuze gushaka uburyo bwo gutunganya, up-cycle no kunyunyuza byinshi mubintu byose - harimo umusaruro wibiribwa akenshi uba wapfushije ubusa.

Injira ifu ufite intego, aho abakoresha TikTok bajijutse bahinduye ibisigazwa byamata byamata kugirango babe ubundi buryo bwo kuvanga ifu no guteka.Gukwirakwiza ifu ku isafuriya yo gutekesha, kuyikubita mu ziko kugirango umwuma mu masaha make hanyuma ubone guteka.

Witegereze kubona ibicuruzwa byinshi bya kelp bizamuka umwaka utaha, birashoboka muburyo bwa chip cyangwa noode.

Ibyo ari byo byose, ni intsinzi kuko ntabwo algae ifite intungamubiri kandi zinyuranye gusa, ahubwo ni amatiku manini kubantu bita ku bidukikije: kelp ni algae ishobora gufasha kwinjiza karubone mu kirere kandi idasaba amazi meza cyangwa intungamubiri. .

Kandi mugihe uhangayikishijwe nuburyo bwo kubona imbuto n'imboga bitanu byongewe kumunsi, 2023 birashobora gutuma byoroha gato.Kureba byihuse mumupira wo guteka byerekana ko amakariso ashingiye ku bimera yashyizweho.

Ushobora kuba warigeze wumva amakariso akozwe muri zucchini, kawuseri na soya ariko ubu abahanga bavuga ko inyama ziva mu gihaza, umutima wibiti by'imikindo n'ibitoki bibisi bishobora gufasha kunyerera mugutanga umusaruro.Uryoherwe.

*Sharon Stephenson yateguye amagambo kurupapuro igihe kirekire kuruta uko yibuka.Yanditse kubitabo byinshi bya Nouvelle-Zélande, harimo Amajyaruguru & Amajyepfo, Kia Ora na NZ Inzu & Ubusitani.